WRESTLING

At The Academy, you’ll dive into the world of wrestling under the expert instruction of top trainers. Our wrestling classes teach a variety of techniques including locks, takedowns, suplexes, and the crucial aspects of grip and control.

Our classes are designed to cater to all skill levels, providing a robust training environment for everyone.

The Styles of Wrestling

In Freestyle Wrestling, the focus is on using the legs for attacks and defense, with points awarded for takedowns, reversals, and pinning. This style allows for a dynamic range of movements and strategies, emphasizing quick, tactical engagements.

Greco-Roman Wrestling restricts holds to the upper body, demanding mastery over throws and upper-body control. This style is known for its dramatic throws and intense clinch work, offering a different set of challenges and skills.

Benefits of Wrestling

Wrestling offers numerous benefits that extend beyond physical fitness:

• Mental Toughness: Wrestling requires constant mental engagement and strategy, which enhances focus and mental resilience.
• Physical Fitness: The sport demands high levels of strength and endurance, providing a full-body workout that improves overall fitness.
• Flexibility: Regular training promotes increased flexibility and mobility, critical components of effective wrestling.
• Stress Relief: Wrestling is an excellent outlet for stress, as the physical intensity and focus required can help clear your mind.
• Community: Join a community of like-minded individuals who support each other’s growth and share a passion for wrestling.

Whether you’re a beginner or looking to refine your wrestling skills, The Academy by Monarchy MMA is the perfect place to train, learn, and grow in the sport.